- Mindful Meditation via Zoom with resident yogi Sharon Cohen is every Monday at 6:30 to 7:45; to attend go to Mindful Methow.
- Happy Hour Donation Yoga with Shannon is every Tuesday at 4-4:45 pm; it is an eclectic yoga session responsive to the audience, ending the workday well.
- Post-natal Yoga with Shaina Rogers is every Tuesday from 5-6 pm, with a new series starting every 6 weeks; next begins November 7.
- Pre-natal Yoga with Shaina Rogers is a six-week series starting Tuesday November 7 from 6:15-7:15 pm; text or call Shaina @ 360 325-3534 to sign up
- Chakra Yoga with Shannon Eyre, Wednesdays from November 8th and extend til December 13th; 4:15-5:15 pm; In this 6-week series you will learn the different components of each of the 7 chakras and how to balance them through yoga asana and intention; 105.00 for a set of six classes; stay for no extra charge at the yin yoga class to follow; text or call Shannon @ 206 734 6355 to sign up even if series has already begun
- Yin Yoga with Shannon Eyre is every Wednesday from 5:30-6:30 pm; deep long satisfying poses for relaxation
- Yoga Sculpt with Shannon Eyre is every Thursday from 5:30-6:30 pm; yoga with all the great stretches, but with 2.5, 5, 8, or 10 lb weights for extra toning
- Aloha Yoga with Shannon Eyre is every Friday from 9:30-10:30 am; friendly, flowing eclectic yoga, with strong intention setting reminders for one’s life
- Meditation with Sharon Cohen is every Friday from 4-5:30 pm; 30 to 40 minutes of sitting meditation followed by Dharma Talk
- Sound Bath with Tania Gonzalez Ortega is a once-a-month powerful event; next November 10 from 5:30-6:45 pm. Experience the healing power of sound with drumming, crystal singing bowls, voice, and harmonium; Text or Call Tania @ 1 509 449 2659