What is Craniosacral Therapy:
Craniosacral therapy is a gentle, non-invasive form of bodywork that focuses on the head, spinal column, and sacrum bones. Practitioners use a light touch to release restrictions in these areas and promote the body’s natural healing processes. The therapy is based on the idea that the cerebrospinal fluid surrounding the brain and spinal cord has a rhythmic pulse that can be felt and manipulated. By working with this pulse, craniosacral therapists aim to restore balance and ease tension throughout the body. The therapy often treats various conditions, including headaches, neck and back pain, stress and anxiety, and chronic fatigue syndrome. Overall, craniosacral therapy is a gentle and holistic approach to healing that can help people find relief from various physical and emotional issues.